Sourdough bread has recently gained popularity, as hundreds of people are creating their own starts and practising handmade recipes. Although cooking has become a popular pastime, sourdough bread has been made for thousands of years. Many cultures around the world appreciate this sort of leavened bread, which is the earliest known type. You may either make this at home or purchase it from retailers across the nation. Ancient sourdough bread has several benefits. Some of them are as follows:

  • General Body Functions-

The nutrients in sourdough bread are especially abundant and readily absorbed by the body. This results from the interaction between these proteins and the lactic acid bacteria in the bread. These help boost the availability of minerals like folate, potassium, and magnesium by breaking down specific forms of acid frequently present in other kinds of bread. Folate is necessary for cell division, DNA synthesis, and the production of other genetic components. Potassium also helps your cells work. It helps your muscles and nerves work properly, controls your heartbeat, and is essential for synthesising proteins and breaking down carbohydrates. In addition to controlling blood sugar and protein levels and helping synthesise DNA, proteins, and bones, magnesium also governs the function of muscles and nerves.

  • Disease Prevention-

Compared to other bread varieties, sourdough bread has more antioxidants because of the lactic acid bacteria. Antioxidants shield cells against damage that can lead to major illnesses, including cancer, heart disease, Alzheimer's disease, and more.

  • Lowers Blood Sugar Levels-

Compared to white bread, sourdough bread may help you maintain more stable blood sugar levels. Additionally, the microorganisms that help form sourdough have a special effect on the bread's starch. It decreases the bread's glycaemic index by altering the structure of the bread molecules, which causes your body to absorb them more slowly. This implies that after consuming a slice of sourdough bread, your insulin levels will not rise as much as they would after consuming white bread.

  • Improves Digestive Health-

For some people, sourdough bread may be simpler to digest than white bread. Some research indicates that sourdough bread functions as a prebiotic, meaning that the fibre in the bread helps nourish the "good" bacteria in your digestive tract. The stability and well-being of the digestive system depend on these microorganisms. Additionally, compared to other types of bread, sourdough has less gluten. The bread's acid seems to break down gluten. This may, therefore, be more palatable to those who are gluten intolerant.

  • Supports Gut Health-

During baking, the fibre and plant compounds known as polyphenols become more bioavailable, but the helpful bacteria in the starter tend to be lost. Sourdough is a gut-friendly option because it serves as a vital source of fuel for our gut microorganisms.

Wrapping Up:

An ancient sourdough bread is tangy and produced using lactic acid bacteria and naturally occurring yeasts. Compared to refined ones made with baker's yeast, sourdough has been shown to have less of an effect on blood sugar levels. It may also be easier to digest because it contains fewer gluten and anti-nutrient chemicals. Various vitamins and minerals, such as selenium and Vitamin B, are present. You can buy different types of sourdough bread online from Defence Bakery through their official website.